Objectives

1. Train the individuals / employees to identify stress and effectively manage their stress
2. Learning impact of stress on health
3. Make participants stress resilient.

Duration

1 day – 9 am to 5 pm

Schedule

• 9 am to 11 am – Session 1 (2 hours)
• 11 am to 11.10 am – Tea Break
• 11.10 am to 1 pm – Session 2 (2 hours)
• 1.00 pm to 1.30 pm – Lunch Break
• 1.30 pm to 3.50 pm – Session 3 (2 hours 20 minutes)
• 3.50 pm to 4.00 pm – Tea Break
• 4.00 pm to 5.00 pm – Session 4 (1 hour)

  Total Duration – 7 hours 20 minutes

Faculty – Dr. Ashutosh Pradhan and Dr. Anjali A. Pradhan