Objectives
- Train the individuals / employees to identify stress and effectively manage their stress
- Learning impact of stress on health
- Make participants stress resilient.
Duration
1 day – 9 am to 5 pm
Schedule
- 9 am to 11 am – Session 1 (2 hours)
- 11 am to 11.10 am – Tea Break
- 11.10 am to 1 pm – Session 2 (2 hours)
- 1.00 pm to 1.30 pm – Lunch Break
- 1.30 pm to 3.50 pm – Session 3 (2 hours 20 minutes)
- 3.50 pm to 4.00 pm – Tea Break
- 4.00 pm to 5.00 pm – Session 4 (1 hour)
Total Duration – 7 hours 20 minutes
Faculty – Dr. Ashutosh Pradhan and Dr. Anjali A. Pradhan
