26-March-2020

Hearty Congratulations everyone for being in the Second Day of the Twenty-One Days Lock Down Period

Hope you have gone through the following 21 Days Lock Down Lifestyle Check List:

1. Optimal Sleep ✅
2. Personal Hygiene ✅
3. Regular Exercise ✅
4. Productive Engrossment✅

Based on the article shared yesterday. Those who joined late can click the link below and view the article shared earlier:

25-March-2020 – 21 Days Lock Down Lifestyle – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/27-21-days-lockdown-lifestyle

Today we are going to learn a new technique from our Hon. PM Modi that is Surya Namaskar. Please visit the link and view the video care fully to include in the exercise session of your 21-Days Lock Down Lifestyle –

Additionally, we are sharing with you a very important case study about Hand Washing. Go through it. We are sure it will help you a lot when next time you visit a restaurant after the lock down is over. Either download and read the PDF file shared or visit URL – http://www.wellbiance.com/health/wellness-coaching-top/case-studies/28-hand-washing to read the Case Study