Day 11 / 21 Days Lock Down – Lifestyle

04-April-2020

Hearty Congratulations everyone for being in the Eleventh Day of the Twenty-One Days Lock Down Period.

In the earlier articles we have learnt what is health, disease and classification of disease. Knowing all the concepts let’s tabulate the precise picture of Healthy State of Being – *State of Health and Wellbeing* Either download and read the PDF file shared or visit URL – http://www.wellbiance.com/health/wellness-coaching-top/articles/45-state-of-health-wellbeing to read about State of Health and Wellbeing.

Hope you have gone through the following 21 Days Lock Down Lifestyle Check List:

1. Optimal Sleep ✅
2. Personal Hygiene ✅
3. Balanced Diet ✅
4. Regular Exercise ✅
5. Productive Engrossment✅

Based on the article shared on 25-March-2020. Those who joined late can click the link below and view the article shared earlier:

25-March-2020 – 21 Days Lock Down Lifestyle – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/27-21-days-lockdown-lifestyle

26-March-2020 – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/29-day-2-21-days-lockdown-lifestyle

27-March-2020 – Emotions in Lock Down – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/30-emotions-in-lock-down

28-March-2020 – Human / Biological Clock = Circadian Rhythm – http://www.wellbiance.com/health/wellness-coaching-top/articles/32-human-biological-clock-circadian-rhythm

29-March-2020 – Optimum Sleep – http://www.wellbiance.com/health/wellness-coaching-top/articles/34-optimum-sleep

30-March-2020 – Panic Pandemic – Cure – http://www.wellbiance.com/health/wellness-coaching-top/articles/36-panic-pandemic-cure

31-March-2020 – My Plate for the Day – http://www.wellbiance.com/resources/My_Plate_for_the_Day.pdf

01-April-2020 – Health Basic Concepts – http://www.wellbiance.com/health/wellness-coaching-top/articles/39-health-basic-concept

02-April-2020 – Health – Determinants – http://www.wellbiance.com/health/wellness-coaching-top/articles/41-health-determinants

03-April-2020 – Disease – Classification – http://www.wellbiance.com/health/wellness-coaching-top/articles/43-disease-classification