{"id":48,"date":"2020-04-07T22:00:31","date_gmt":"2020-04-07T16:30:31","guid":{"rendered":"https:\/\/wellbiance.com\/wellness\/day-14-21-days-lock-down-lifestyle\/"},"modified":"2020-12-18T22:23:57","modified_gmt":"2020-12-18T16:53:57","slug":"day-14-21-days-lock-down-lifestyle","status":"publish","type":"page","link":"https:\/\/wellbiance.com\/wellness\/day-14-21-days-lock-down-lifestyle\/","title":{"rendered":"Day 14 \/ 21 Days Lock Down \u2013 Lifestyle"},"content":{"rendered":"

07-April-2020<\/p>\n

Hearty Congratulations<\/strong> everyone for being in the Fourteenth Day of the Twenty-One Days Lock Down Period.<\/p>\n

Today is the World Health Day. Irony is the world is sick due to CoVid19. Unlike other years when the World Health Day is being commemoratively celebrated with a theme that boosts health per se. However, World Health Day 2020 is different. Many parts of the world are undergoing CoVid-19-Lock Down. Unlike other World Health Days this year\u2019s theme for celebration is for expressing expressing gratitude towards the frontline warriors who are fighting against CoVid19 keeping us and our family healthy – the Nurses & Midwives. Expression of gratitude in one of the aspect of mental health and contributes to a healthier lifestyle. Let\u2019s learn more regarding the theme of World Health Day 2020. Either download the shared PDF file or visit the URL: http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/current-concerns\/49-world-health-day-7-april-2020-support-nurses-midwives<\/a> to read details regarding the theme.<\/p>\n

Alternatively do sign the petition created by Dr. Ashutosh Pradhan – http:\/\/chng.it\/DKmD2TN6J8<\/a> to express gratitude towards nurses and midwives by saying thank by means of the petition signing.\u00a0<\/p>\n

Hope you have gone through and executed the following 21 Days Lock Down Lifestyle Check List:<\/p>\n

    \n
  1. Optimal Sleep \u2705<\/li>\n
  2. Personal Hygiene \u2705<\/li>\n
  3. Balanced Diet \u2705<\/li>\n
  4. Regular Exercise \u2705<\/li>\n
  5. Productive Engrossment\u2705<\/li>\n<\/ol>\n

    Based on the article shared on 25-March-2020. Those who joined late can click the link below and view the article shared earlier:<\/p>\n

    \u00a0<\/p>\n

    25-March-2020 \u2013 21 Days Lock Down Lifestyle – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/current-concerns\/27-21-days-lockdown-lifestyle<\/a><\/p>\n

    \u00a0<\/p>\n

    26-March-2020 – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/current-concerns\/29-day-2-21-days-lockdown-lifestyle<\/a><\/p>\n

    \u00a0<\/p>\n

    27-March-2020 \u2013 Emotions in Lock Down – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/current-concerns\/30-emotions-in-lock-down<\/a><\/p>\n

    \u00a0<\/p>\n

    28-March-2020 \u2013 Human \/ Biological Clock = Circadian Rhythm – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/32-human-biological-clock-circadian-rhythm<\/a><\/p>\n

    \u00a0<\/p>\n

    29-March-2020 – Optimum Sleep – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/34-optimum-sleep<\/a><\/p>\n

    \u00a0<\/p>\n

    30-March-2020 – Panic Pandemic \u2013 Cure – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/36-panic-pandemic-cure<\/a><\/p>\n

    \u00a0<\/p>\n

    31-March-2020 \u2013 My Plate for the Day – http:\/\/www.wellbiance.com\/resources\/My_Plate_for_the_Day.pdf<\/a><\/p>\n

    \u00a0<\/p>\n

    01-April-2020 \u2013 Health Basic Concepts – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/39-health-basic-concept<\/a><\/p>\n

    \u00a0<\/p>\n

    02-April-2020 \u2013 Health \u2013 Determinants – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/41-health-determinants<\/a><\/p>\n

    \u00a0<\/p>\n

    03-April-2020 \u2013 Disease \u2013 Classification – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/43-disease-classification<\/a><\/p>\n

    \u00a0<\/p>\n

    04-April-2020 \u2013 State of Health and Wellbeing – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/45-state-of-health-wellbeing<\/a><\/p>\n

    \u00a0<\/p>\n

    05-April-2020 \u2013 Recommended Dietary Allowances \u2013 Either download and read the PDF file by visiting URL – http:\/\/www.wellbiance.com\/resources\/Food_Nutrition_&_Dietetics_XI.pdf<\/a>\u00a0<\/p>\n

    \u00a0<\/p>\n

    06-April-2020 – Surviving the Lockdown \u2013 Vol-1 \u2013 Download and read the e-Book PDF file by visiting URL – https:\/\/www.subbuskitchen.com\/wp-content\/uploads\/2020\/03\/Lockdown-Recipes-2.0.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    07-April-2020 Hearty Congratulations everyone for being in the Fourteenth Day of the Twenty-One Days Lock Down Period. Today is the World Health Day. Irony is the world is sick due to CoVid19. Unlike other years when the World Health Day is being commemoratively celebrated with a theme that boosts health per se. However, World Health […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-48","page","type-page","status-publish","hentry","category-current-concerns-wc"],"yoast_head":"\nDay 14 \/ 21 Days Lock Down \u2013 Lifestyle - Wellbiance\u00ae Quality of Living Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbiance.com\/wellness\/day-14-21-days-lock-down-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 14 \/ 21 Days Lock Down \u2013 Lifestyle - Wellbiance\u00ae Quality of Living Clinic\" \/>\n<meta property=\"og:description\" content=\"07-April-2020 Hearty Congratulations everyone for being in the Fourteenth Day of the Twenty-One Days Lock Down Period. Today is the World Health Day. Irony is the world is sick due to CoVid19. Unlike other years when the World Health Day is being commemoratively celebrated with a theme that boosts health per se. However, World Health […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellbiance.com\/wellness\/day-14-21-days-lock-down-lifestyle\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellbiance\u00ae Quality of Living Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wellbiance\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-18T16:53:57+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@wellbiance\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/day-14-21-days-lock-down-lifestyle\\\/\",\"url\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/day-14-21-days-lock-down-lifestyle\\\/\",\"name\":\"Day 14 \\\/ 21 Days Lock Down \u2013 Lifestyle - Wellbiance\u00ae Quality of Living Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/#website\"},\"datePublished\":\"2020-04-07T16:30:31+00:00\",\"dateModified\":\"2020-12-18T16:53:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/day-14-21-days-lock-down-lifestyle\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/day-14-21-days-lock-down-lifestyle\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/day-14-21-days-lock-down-lifestyle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Day 14 \\\/ 21 Days Lock Down \u2013 Lifestyle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/#website\",\"url\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/\",\"name\":\"Wellbiance \u00ae\",\"description\":\"Enriching Health\",\"publisher\":{\"@id\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/#organization\",\"name\":\"Wellbiance Quality of Living Clinic\",\"url\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i2.wp.com\\\/www.wellbiance.com\\\/wellness\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Wellbiance_Logo_November_2019.jpg?fit=1113%2C1574&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i2.wp.com\\\/www.wellbiance.com\\\/wellness\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Wellbiance_Logo_November_2019.jpg?fit=1113%2C1574&ssl=1\",\"width\":1113,\"height\":1574,\"caption\":\"Wellbiance Quality of Living Clinic\"},\"image\":{\"@id\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/wellbiance\",\"https:\\\/\\\/x.com\\\/wellbiance\",\"https:\\\/\\\/www.instagram.com\\\/wellbiance\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wellbiance\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/wellbiance\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Day 14 \/ 21 Days Lock Down \u2013 Lifestyle - Wellbiance\u00ae Quality of Living Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellbiance.com\/wellness\/day-14-21-days-lock-down-lifestyle\/","og_locale":"en_GB","og_type":"article","og_title":"Day 14 \/ 21 Days Lock Down \u2013 Lifestyle - Wellbiance\u00ae Quality of Living Clinic","og_description":"07-April-2020 Hearty Congratulations everyone for being in the Fourteenth Day of the Twenty-One Days Lock Down Period. Today is the World Health Day. Irony is the world is sick due to CoVid19. Unlike other years when the World Health Day is being commemoratively celebrated with a theme that boosts health per se. However, World Health […]","og_url":"https:\/\/wellbiance.com\/wellness\/day-14-21-days-lock-down-lifestyle\/","og_site_name":"Wellbiance\u00ae Quality of Living Clinic","article_publisher":"https:\/\/www.facebook.com\/wellbiance","article_modified_time":"2020-12-18T16:53:57+00:00","twitter_card":"summary_large_image","twitter_site":"@wellbiance","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wellbiance.com\/wellness\/day-14-21-days-lock-down-lifestyle\/","url":"https:\/\/wellbiance.com\/wellness\/day-14-21-days-lock-down-lifestyle\/","name":"Day 14 \/ 21 Days Lock Down \u2013 Lifestyle - Wellbiance\u00ae Quality of Living Clinic","isPartOf":{"@id":"https:\/\/wellbiance.com\/wellness\/#website"},"datePublished":"2020-04-07T16:30:31+00:00","dateModified":"2020-12-18T16:53:57+00:00","breadcrumb":{"@id":"https:\/\/wellbiance.com\/wellness\/day-14-21-days-lock-down-lifestyle\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellbiance.com\/wellness\/day-14-21-days-lock-down-lifestyle\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wellbiance.com\/wellness\/day-14-21-days-lock-down-lifestyle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wellbiance.com\/wellness\/"},{"@type":"ListItem","position":2,"name":"Day 14 \/ 21 Days Lock Down \u2013 Lifestyle"}]},{"@type":"WebSite","@id":"https:\/\/wellbiance.com\/wellness\/#website","url":"https:\/\/wellbiance.com\/wellness\/","name":"Wellbiance \u00ae","description":"Enriching Health","publisher":{"@id":"https:\/\/wellbiance.com\/wellness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellbiance.com\/wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/wellbiance.com\/wellness\/#organization","name":"Wellbiance Quality of Living Clinic","url":"https:\/\/wellbiance.com\/wellness\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wellbiance.com\/wellness\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/www.wellbiance.com\/wellness\/wp-content\/uploads\/2020\/12\/Wellbiance_Logo_November_2019.jpg?fit=1113%2C1574&ssl=1","contentUrl":"https:\/\/i2.wp.com\/www.wellbiance.com\/wellness\/wp-content\/uploads\/2020\/12\/Wellbiance_Logo_November_2019.jpg?fit=1113%2C1574&ssl=1","width":1113,"height":1574,"caption":"Wellbiance Quality of Living Clinic"},"image":{"@id":"https:\/\/wellbiance.com\/wellness\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/wellbiance","https:\/\/x.com\/wellbiance","https:\/\/www.instagram.com\/wellbiance\/","https:\/\/www.linkedin.com\/company\/wellbiance\/","https:\/\/www.youtube.com\/c\/wellbiance"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PcENz9-M","_links":{"self":[{"href":"https:\/\/wellbiance.com\/wellness\/wp-json\/wp\/v2\/pages\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbiance.com\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbiance.com\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbiance.com\/wellness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbiance.com\/wellness\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":0,"href":"https:\/\/wellbiance.com\/wellness\/wp-json\/wp\/v2\/pages\/48\/revisions"}],"wp:attachment":[{"href":"https:\/\/wellbiance.com\/wellness\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellbiance.com\/wellness\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellbiance.com\/wellness\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}