{"id":46,"date":"2020-04-06T22:15:25","date_gmt":"2020-04-06T16:45:25","guid":{"rendered":"https:\/\/wellbiance.com\/wellness\/day-13-21-days-lock-down-lifestyle\/"},"modified":"2020-12-18T22:23:57","modified_gmt":"2020-12-18T16:53:57","slug":"day-13-21-days-lock-down-lifestyle","status":"publish","type":"page","link":"https:\/\/wellbiance.com\/wellness\/day-13-21-days-lock-down-lifestyle\/","title":{"rendered":"Day 13 \/ 21 Days Lock Down \u2013 Lifestyle"},"content":{"rendered":"

06-April-2020<\/p>\n

Hearty Congratulations<\/strong> everyone for being in the Thirteenth Day of the Twenty-One Days Lock Down Period.<\/p>\n

Going further to our Good Nutrition mode, here is a good booklet on this important concept of using minimum available resources to cook more nutritious food. Here is first volume of South Indian Recipes Surviving the Lockdown \u2013 Vol-1<\/strong> \u2013 Download and read the e-Book PDF file by visiting URL – https:\/\/www.subbuskitchen.com\/wp-content\/uploads\/2020\/03\/Lockdown-Recipes-2.0.pdf<\/a> \u00a0\u00a0<\/p>\n

\u00a0<\/p>\n

Hope you have gone through and executed the following 21 Days Lock Down Lifestyle Check List:<\/p>\n

    \n
  1. Optimal Sleep \u2705<\/li>\n
  2. Personal Hygiene \u2705<\/li>\n
  3. Balanced Diet \u2705<\/li>\n
  4. Regular Exercise \u2705<\/li>\n
  5. Productive Engrossment\u2705<\/li>\n<\/ol>\n

    \u00a0<\/p>\n

    Based on the article shared on 25-March-2020. Those who joined late can click the link below and view the article shared earlier:<\/p>\n

    \u00a0<\/p>\n

    25-March-2020 \u2013 21 Days Lock Down Lifestyle – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/current-concerns\/27-21-days-lockdown-lifestyle<\/a><\/p>\n

    \u00a0<\/p>\n

    26-March-2020 – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/current-concerns\/29-day-2-21-days-lockdown-lifestyle<\/a><\/p>\n

    \u00a0<\/p>\n

    27-March-2020 \u2013 Emotions in Lock Down – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/current-concerns\/30-emotions-in-lock-down<\/a><\/p>\n

    \u00a0<\/p>\n

    28-March-2020 \u2013 Human \/ Biological Clock = Circadian Rhythm – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/32-human-biological-clock-circadian-rhythm<\/a><\/p>\n

    \u00a0<\/p>\n

    29-March-2020 – Optimum Sleep – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/34-optimum-sleep<\/a><\/p>\n

    \u00a0<\/p>\n

    30-March-2020 – Panic Pandemic \u2013 Cure – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/36-panic-pandemic-cure<\/a><\/p>\n

    \u00a0<\/p>\n

    31-March-2020 \u2013 My Plate for the Day – http:\/\/www.wellbiance.com\/resources\/My_Plate_for_the_Day.pdf<\/a><\/p>\n

    \u00a0<\/p>\n

    01-April-2020 \u2013 Health Basic Concepts – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/39-health-basic-concept<\/a><\/p>\n

    \u00a0<\/p>\n

    02-April-2020 \u2013 Health \u2013 Determinants – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/41-health-determinants<\/a><\/p>\n

    \u00a0<\/p>\n

    03-April-2020 \u2013 Disease \u2013 Classification – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/43-disease-classification<\/a><\/p>\n

    \u00a0<\/p>\n

    04-April-2020 \u2013 State of Health and Wellbeing – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/45-state-of-health-wellbeing<\/a><\/p>\n

    \u00a0<\/p>\n

    05-April-2020 \u2013 Recommended Dietary Allowances \u2013 Either download and read the PDF file by visiting URL – http:\/\/www.wellbiance.com\/resources\/Food_Nutrition_&_Dietetics_XI.pdf<\/a> \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

    06-April-2020 Hearty Congratulations everyone for being in the Thirteenth Day of the Twenty-One Days Lock Down Period. Going further to our Good Nutrition mode, here is a good booklet on this important concept of using minimum available resources to cook more nutritious food. 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