{"id":44,"date":"2020-04-04T22:53:51","date_gmt":"2020-04-04T17:23:51","guid":{"rendered":"https:\/\/wellbiance.com\/wellness\/day-11-21-days-lock-down-lifestyle\/"},"modified":"2020-12-18T22:23:56","modified_gmt":"2020-12-18T16:53:56","slug":"day-11-21-days-lock-down-lifestyle","status":"publish","type":"page","link":"https:\/\/wellbiance.com\/wellness\/day-11-21-days-lock-down-lifestyle\/","title":{"rendered":"Day 11 \/ 21 Days Lock Down \u2013 Lifestyle"},"content":{"rendered":"

Day 11 \/ 21 Days Lock Down \u2013 Lifestyle<\/strong><\/p>\n

04-April-2020<\/p>\n

\u00a0<\/p>\n

Hearty Congratulations<\/strong> everyone for being in the Eleventh Day of the Twenty-One Days Lock Down Period.<\/p>\n

In the earlier articles we have learnt what is health, disease and classification of disease. Knowing all the concepts let\u2019s tabulate the precise picture of Healthy State of Being \u2013 *State of Health and Wellbeing<\/strong>* Either download and read the PDF file shared or visit URL – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/45-state-of-health-wellbeing<\/a> to read about State of Health and Wellbeing.<\/p>\n

Hope you have gone through the following 21 Days Lock Down Lifestyle Check List:<\/p>\n

    \n
  1. Optimal Sleep \u2705<\/li>\n
  2. Personal Hygiene \u2705<\/li>\n
  3. Balanced Diet \u2705<\/li>\n
  4. Regular Exercise \u2705<\/li>\n
  5. Productive Engrossment\u2705<\/li>\n<\/ol>\n

    Based on the article shared on 25-March-2020. Those who joined late can click the link below and view the article shared earlier:<\/p>\n

    \u00a0<\/p>\n

    25-March-2020 \u2013 21 Days Lock Down Lifestyle – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/current-concerns\/27-21-days-lockdown-lifestyle<\/a><\/p>\n

    \u00a0<\/p>\n

    26-March-2020 – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/current-concerns\/29-day-2-21-days-lockdown-lifestyle<\/a><\/p>\n

    \u00a0<\/p>\n

    27-March-2020 \u2013 Emotions in Lock Down – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/current-concerns\/30-emotions-in-lock-down<\/a><\/p>\n

    \u00a0<\/p>\n

    28-March-2020 \u2013 Human \/ Biological Clock = Circadian Rhythm – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/32-human-biological-clock-circadian-rhythm<\/a><\/p>\n

    \u00a0<\/p>\n

    29-March-2020 – Optimum Sleep – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/34-optimum-sleep<\/a><\/p>\n

    \u00a0<\/p>\n

    30-March-2020 – Panic Pandemic \u2013 Cure – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/36-panic-pandemic-cure<\/a><\/p>\n

    \u00a0<\/p>\n

    31-March-2020 \u2013 My Plate for the Day – http:\/\/www.wellbiance.com\/resources\/My_Plate_for_the_Day.pdf<\/a><\/p>\n

    \u00a0<\/p>\n

    01-April-2020 \u2013 Health Basic Concepts – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/39-health-basic-concept<\/a><\/p>\n

    \u00a0<\/p>\n

    02-April-2020 \u2013 Health \u2013 Determinants – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/41-health-determinants<\/a><\/p>\n

    \u00a0<\/p>\n

    03-April-2020 \u2013 Disease \u2013 Classification – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/43-disease-classification<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Day 11 \/ 21 Days Lock Down \u2013 Lifestyle 04-April-2020 \u00a0 Hearty Congratulations everyone for being in the Eleventh Day of the Twenty-One Days Lock Down Period. In the earlier articles we have learnt what is health, disease and classification of disease. Knowing all the concepts let\u2019s tabulate the precise picture of Healthy State of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-44","page","type-page","status-publish","hentry","category-current-concerns-wc"],"yoast_head":"\nDay 11 \/ 21 Days Lock Down \u2013 Lifestyle - Wellbiance\u00ae Quality of Living Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbiance.com\/wellness\/day-11-21-days-lock-down-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 11 \/ 21 Days Lock Down \u2013 Lifestyle - Wellbiance\u00ae Quality of Living Clinic\" \/>\n<meta property=\"og:description\" content=\"Day 11 \/ 21 Days Lock Down \u2013 Lifestyle 04-April-2020 \u00a0 Hearty Congratulations everyone for being in the Eleventh Day of the Twenty-One Days Lock Down Period. 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