{"id":4292,"date":"2024-11-24T20:53:09","date_gmt":"2024-11-24T15:23:09","guid":{"rendered":"https:\/\/wellbiance.com\/wellness\/?page_id=4292"},"modified":"2024-11-24T20:53:13","modified_gmt":"2024-11-24T15:23:13","slug":"constipation-lifestyle-modification","status":"publish","type":"page","link":"https:\/\/wellbiance.com\/wellness\/constipation-lifestyle-modification\/","title":{"rendered":"Constipation – Lifestyle Modification"},"content":{"rendered":"\n

Constipation – Lifestyle Modification<\/strong>
Commonly seen in senior citizens as their activities slow down. However, young individuals who do not follow healthy lifestyle too suffer from constipation.
Before starting active Homoeopathic Treatment for constipation, we recommend our patients to modify lifestyle.<\/p>\n\n\n\n

For Constipation, following Lifestyle Modification is required:<\/p>\n\n\n\n

    \n
  1. Take seven hours of nightly sleep<\/li>\n\n\n\n
  2. Spare appropriate time in toilet to let bowels to be sufficiently evacuated<\/li>\n\n\n\n
  3. Consume ample roughage in diet<\/li>\n\n\n\n
  4. Every day one of the following items in mentioned quantity should be consumed in diet:
    (A) Two to three bananas a day
    (B) One whole corn bhutta roasted or boiled in a day in multiple servings or if you can eat it in single serving
    (C) Half a bowl of elephant foot yam (\u0938\u0941\u0930\u0923 in Marathi) vegetable or shallow fried slices
    (D) A glass full of lady finger (Okra \/ \u092d\u0947\u0902\u0921\u0940 in Marathi) water: take one single lady finger cut it longitudinally and immerse it in one glass full of drinking water, keep it immersed overnight and in the morning take out the cut pieces, throw it away and drink the water<\/li>\n<\/ol>\n\n\n\n

    Despite of modification in lifestyle if the issue persists then we need to start active homoeopathic treatment.
    Homoeopathic treatment can cure constipation and subsequent sequelae such as piles, fissures, fistula.
    \u00a9 Dr. Ashutosh Pradhan
    Consulting Homoeopath
    Wellbiance\u00ae Quality of Living Clinic
    https:\/\/www.wellbiance.com<\/p>\n","protected":false},"excerpt":{"rendered":"

    Constipation – Lifestyle ModificationCommonly seen in senior citizens as their activities slow down. However, young individuals who do not follow healthy lifestyle too suffer from constipation.Before starting active Homoeopathic Treatment for constipation, we recommend our patients to modify lifestyle. For Constipation, following Lifestyle Modification is required: Despite of modification in lifestyle if the issue persists […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[22,25],"tags":[305],"class_list":["post-4292","page","type-page","status-publish","hentry","category-case-studies-n","category-case-studies-wc","tag-constipation"],"yoast_head":"\nConstipation - Lifestyle Modification - Wellbiance\u00ae Quality of Living Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbiance.com\/wellness\/constipation-lifestyle-modification\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Constipation - Lifestyle Modification - Wellbiance\u00ae Quality of Living Clinic\" \/>\n<meta property=\"og:description\" content=\"Constipation – Lifestyle ModificationCommonly seen in senior citizens as their activities slow down. However, young individuals who do not follow healthy lifestyle too suffer from constipation.Before starting active Homoeopathic Treatment for constipation, we recommend our patients to modify lifestyle. For Constipation, following Lifestyle Modification is required: Despite of modification in lifestyle if the issue persists […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellbiance.com\/wellness\/constipation-lifestyle-modification\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellbiance\u00ae Quality of Living Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wellbiance\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-24T15:23:13+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@wellbiance\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/constipation-lifestyle-modification\\\/\",\"url\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/constipation-lifestyle-modification\\\/\",\"name\":\"Constipation - Lifestyle Modification - Wellbiance\u00ae Quality of Living Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/#website\"},\"datePublished\":\"2024-11-24T15:23:09+00:00\",\"dateModified\":\"2024-11-24T15:23:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/constipation-lifestyle-modification\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/constipation-lifestyle-modification\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/constipation-lifestyle-modification\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Constipation – Lifestyle Modification\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/#website\",\"url\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/\",\"name\":\"Wellbiance \u00ae\",\"description\":\"Enriching Health\",\"publisher\":{\"@id\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/#organization\",\"name\":\"Wellbiance Quality of Living Clinic\",\"url\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i2.wp.com\\\/www.wellbiance.com\\\/wellness\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Wellbiance_Logo_November_2019.jpg?fit=1113%2C1574&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i2.wp.com\\\/www.wellbiance.com\\\/wellness\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Wellbiance_Logo_November_2019.jpg?fit=1113%2C1574&ssl=1\",\"width\":1113,\"height\":1574,\"caption\":\"Wellbiance Quality of Living Clinic\"},\"image\":{\"@id\":\"https:\\\/\\\/wellbiance.com\\\/wellness\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/wellbiance\",\"https:\\\/\\\/x.com\\\/wellbiance\",\"https:\\\/\\\/www.instagram.com\\\/wellbiance\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wellbiance\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/wellbiance\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Constipation - Lifestyle Modification - Wellbiance\u00ae Quality of Living Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellbiance.com\/wellness\/constipation-lifestyle-modification\/","og_locale":"en_GB","og_type":"article","og_title":"Constipation - Lifestyle Modification - Wellbiance\u00ae Quality of Living Clinic","og_description":"Constipation – Lifestyle ModificationCommonly seen in senior citizens as their activities slow down. However, young individuals who do not follow healthy lifestyle too suffer from constipation.Before starting active Homoeopathic Treatment for constipation, we recommend our patients to modify lifestyle. For Constipation, following Lifestyle Modification is required: Despite of modification in lifestyle if the issue persists […]","og_url":"https:\/\/wellbiance.com\/wellness\/constipation-lifestyle-modification\/","og_site_name":"Wellbiance\u00ae Quality of Living Clinic","article_publisher":"https:\/\/www.facebook.com\/wellbiance","article_modified_time":"2024-11-24T15:23:13+00:00","twitter_card":"summary_large_image","twitter_site":"@wellbiance","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wellbiance.com\/wellness\/constipation-lifestyle-modification\/","url":"https:\/\/wellbiance.com\/wellness\/constipation-lifestyle-modification\/","name":"Constipation - Lifestyle Modification - Wellbiance\u00ae Quality of Living Clinic","isPartOf":{"@id":"https:\/\/wellbiance.com\/wellness\/#website"},"datePublished":"2024-11-24T15:23:09+00:00","dateModified":"2024-11-24T15:23:13+00:00","breadcrumb":{"@id":"https:\/\/wellbiance.com\/wellness\/constipation-lifestyle-modification\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellbiance.com\/wellness\/constipation-lifestyle-modification\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wellbiance.com\/wellness\/constipation-lifestyle-modification\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wellbiance.com\/wellness\/"},{"@type":"ListItem","position":2,"name":"Constipation – Lifestyle Modification"}]},{"@type":"WebSite","@id":"https:\/\/wellbiance.com\/wellness\/#website","url":"https:\/\/wellbiance.com\/wellness\/","name":"Wellbiance \u00ae","description":"Enriching Health","publisher":{"@id":"https:\/\/wellbiance.com\/wellness\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellbiance.com\/wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/wellbiance.com\/wellness\/#organization","name":"Wellbiance Quality of Living Clinic","url":"https:\/\/wellbiance.com\/wellness\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wellbiance.com\/wellness\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/www.wellbiance.com\/wellness\/wp-content\/uploads\/2020\/12\/Wellbiance_Logo_November_2019.jpg?fit=1113%2C1574&ssl=1","contentUrl":"https:\/\/i2.wp.com\/www.wellbiance.com\/wellness\/wp-content\/uploads\/2020\/12\/Wellbiance_Logo_November_2019.jpg?fit=1113%2C1574&ssl=1","width":1113,"height":1574,"caption":"Wellbiance Quality of Living Clinic"},"image":{"@id":"https:\/\/wellbiance.com\/wellness\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/wellbiance","https:\/\/x.com\/wellbiance","https:\/\/www.instagram.com\/wellbiance\/","https:\/\/www.linkedin.com\/company\/wellbiance\/","https:\/\/www.youtube.com\/c\/wellbiance"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PcENz9-17e","_links":{"self":[{"href":"https:\/\/wellbiance.com\/wellness\/wp-json\/wp\/v2\/pages\/4292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbiance.com\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbiance.com\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbiance.com\/wellness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbiance.com\/wellness\/wp-json\/wp\/v2\/comments?post=4292"}],"version-history":[{"count":0,"href":"https:\/\/wellbiance.com\/wellness\/wp-json\/wp\/v2\/pages\/4292\/revisions"}],"wp:attachment":[{"href":"https:\/\/wellbiance.com\/wellness\/wp-json\/wp\/v2\/media?parent=4292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellbiance.com\/wellness\/wp-json\/wp\/v2\/categories?post=4292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellbiance.com\/wellness\/wp-json\/wp\/v2\/tags?post=4292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}