{"id":40,"date":"2020-04-02T22:21:41","date_gmt":"2020-04-02T16:51:41","guid":{"rendered":"https:\/\/wellbiance.com\/wellness\/day-9-21-days-lock-down-lifestyle\/"},"modified":"2020-12-18T22:23:56","modified_gmt":"2020-12-18T16:53:56","slug":"day-9-21-days-lock-down-lifestyle","status":"publish","type":"page","link":"https:\/\/wellbiance.com\/wellness\/day-9-21-days-lock-down-lifestyle\/","title":{"rendered":"Day 9 \/ 21 Days Lock Down \u2013 Lifestyle"},"content":{"rendered":"

02-April-2020<\/p>\n

Hearty Congratulations<\/strong> everyone for being in the Eighth Day of the Twenty-One Days Lock Down Period<\/p>\n

In the earlier article Health \u2013 Basic Concepts (Click Here<\/a> to read it first if you have read it) we have dealt with the definition of health and its meaning as elaborated in various dictionaries. In this article we will elaborate in depth about what is health, what parameters tell us that we are in good health. Lets learn it in this article \u2013 Health \u2013 Determinants<\/strong> Either download and read the PDF file shared or visit URL – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/41-health-determinants<\/a> to read about Health \u2013 Determinants.<\/p>\n

Hope you have gone through the following 21 Days Lock Down Lifestyle Check List:<\/p>\n

    \n
  1. Optimal Sleep \u2705<\/li>\n
  2. Personal Hygiene \u2705<\/li>\n
  3. Balanced Diet \u2705<\/li>\n
  4. Regular Exercise \u2705<\/li>\n
  5. Productive Engrossment\u2705<\/li>\n<\/ol>\n

    Based on the article shared on 25-March-2020. Those who joined late can click the link below and view the article shared earlier:<\/p>\n

    \u00a0<\/p>\n

    25-March-2020 \u2013 21 Days Lock Down Lifestyle – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/current-concerns\/27-21-days-lockdown-lifestyle<\/a><\/p>\n

    \u00a0<\/p>\n

    26-March-2020 – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/current-concerns\/29-day-2-21-days-lockdown-lifestyle<\/a><\/p>\n

    \u00a0<\/p>\n

    27-March-2020 \u2013 Emotions in Lock Down – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/current-concerns\/30-emotions-in-lock-down<\/a><\/p>\n

    \u00a0<\/p>\n

    28-March-2020 \u2013 Human \/ Biological Clock = Circadian Rhythm – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/32-human-biological-clock-circadian-rhythm<\/a><\/p>\n

    \u00a0<\/p>\n

    29-March-2020 – Optimum Sleep – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/34-optimum-sleep<\/a><\/p>\n

    \u00a0<\/p>\n

    30-March-2020 – Panic Pandemic \u2013 Cure – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/36-panic-pandemic-cure<\/a><\/p>\n

    \u00a0<\/p>\n

    31-March-2020 \u2013 My Plate for the Day – http:\/\/www.wellbiance.com\/resources\/My_Plate_for_the_Day.pdf<\/a><\/p>\n

    \u00a0<\/p>\n

    01-April-2020 \u2013 Health Basic Concepts – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/39-health-basic-concept<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    02-April-2020 Hearty Congratulations everyone for being in the Eighth Day of the Twenty-One Days Lock Down Period In the earlier article Health \u2013 Basic Concepts (Click Here to read it first if you have read it) we have dealt with the definition of health and its meaning as elaborated in various dictionaries. In this article […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-40","page","type-page","status-publish","hentry","category-current-concerns-wc"],"yoast_head":"\nDay 9 \/ 21 Days Lock Down \u2013 Lifestyle - Wellbiance\u00ae Quality of Living Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbiance.com\/wellness\/day-9-21-days-lock-down-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 9 \/ 21 Days Lock Down \u2013 Lifestyle - Wellbiance\u00ae Quality of Living Clinic\" \/>\n<meta property=\"og:description\" content=\"02-April-2020 Hearty Congratulations everyone for being in the Eighth Day of the Twenty-One Days Lock Down Period In the earlier article Health \u2013 Basic Concepts (Click Here to read it first if you have read it) we have dealt with the definition of health and its meaning as elaborated in various dictionaries. 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