{"id":31,"date":"2020-03-28T17:45:22","date_gmt":"2020-03-28T12:15:22","guid":{"rendered":"https:\/\/wellbiance.com\/wellness\/day-4-21-days-lock-down-lifestyle\/"},"modified":"2020-12-18T22:23:56","modified_gmt":"2020-12-18T16:53:56","slug":"day-4-21-days-lock-down-lifestyle","status":"publish","type":"page","link":"https:\/\/wellbiance.com\/wellness\/day-4-21-days-lock-down-lifestyle\/","title":{"rendered":"Day 4 \/ 21 Days Lock Down – Lifestyle"},"content":{"rendered":"

28-March-2020<\/p>\n

Hearty Congratulations<\/strong> everyone for being in the Fourth Day of the Twenty-One Days Lock Down Period<\/p>\n

Hope you have gone through the following 21 Days Lock Down Lifestyle Check List:<\/p>\n

    \n
  1. Optimal Sleep \u2705<\/li>\n
  2. Personal Hygiene \u2705<\/li>\n
  3. Regular Exercise \u2705<\/li>\n
  4. Productive Engrossment\u2705<\/li>\n<\/ol>\n

    Based on the article shared yesterday. Those who joined late can click the link below and view the article shared earlier:<\/p>\n

    25-March-2020 \u2013 21 Days Lock Down Lifestyle – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/current-concerns\/27-21-days-lockdown-lifestyle<\/a><\/p>\n

    26-March-2020 – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/current-concerns\/29-day-2-21-days-lockdown-lifestyle<\/a><\/p>\n

    27-March-2020 \u2013 Emotions in Lock Down – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/current-concerns\/30-emotions-in-lock-down<\/a><\/p>\n

    What\u2019s the date \/ day today? Have you been asking this question during the lock down? It is likely that you do not have any online activities scheduled or calls scheduled due to which you are awake till mid-night, sleep late hours in the morning. East at random times and thus your daily schedule is at toss. However, if you do so then you are messing up with the body\u2019s biological clock called as circadian rhythm<\/strong>. The more days \/ week \/ months you mess up with the biological clock by performing day-to-day tasks at random times, the more you are creating a conducive environment for a Chronic Disease.<\/p>\n

    Today we are going to deal with this very important aspect of day-to-day living called circadian rhythm. Go through the article. Knowing how vital is the Circadian Rhythm<\/strong> to health, we are sure it will help you proactively plan your lifestyle to avoid or overcome lifestyle diseases. Either download and read the PDF file shared or visit URL – http:\/\/www.wellbiance.com\/health\/wellness-coaching-top\/articles\/32-human-biological-clock-circadian-rhythm<\/a> to read about Circadian Rhythm.<\/p>\n

    #Corona #LockDown #IndiaFightsCorona #GoCorona<\/p>\n

    Join Our Channels \/ Groups<\/strong>:<\/p>\n

    What to do during 21 days lockdown?<\/strong><\/p>\n

    \u00a0Do join us for quality wellness information. Know other health hazards of lockdown such as weight gain and how to handle such hazards.<\/p>\n

    Let’s partner to replace ‘I’ from Illness to ‘We’ to enjoy Wellness<\/strong><\/p>\n

    Wellbiance\u00ae Wellness<\/strong> are Channel, Groups where you will receive important Health Awareness<\/strong> information.<\/p>\n

    To receive Health Awareness Information do join the Wellbiance\u00ae Wellness<\/strong> Channel or a Group by clicking links below:<\/p>\n

    WhatsApp<\/strong>:<\/p>\n

    Wellbiance\u00ae Wellness Group 1:<\/p>\n

    https:\/\/chat.whatsapp.com\/6qcfsiKaJ67ClKBC2grSqR<\/a> <\/p>\n

    Wellbiance\u00ae Wellness Group 2:<\/p>\n

    https:\/\/chat.whatsapp.com\/Fag55Inm9j7IA6klR2qsbu<\/a> <\/p>\n

    Telegram:<\/strong><\/p>\n

    Wellbiance\u00ae Wellness Channel:<\/p>\n

    https:\/\/t.me\/wellbiance<\/a> <\/p>\n

    Wellbiance\u00ae Wellness Group:<\/p>\n

    https:\/\/t.me\/joinchat\/GLt4jkuhC_IHZD8MYiOI3Q<\/a> <\/p>\n

    Do invite your Contacts<\/strong> to the Health Literacy Group – Wellbiance\u00ae Wellness<\/strong>??<\/p>\n

    Kindly ignore if you have already subscribed the group.<\/p>\n","protected":false},"excerpt":{"rendered":"

    28-March-2020 Hearty Congratulations everyone for being in the Fourth Day of the Twenty-One Days Lock Down Period Hope you have gone through the following 21 Days Lock Down Lifestyle Check List: Optimal Sleep \u2705 Personal Hygiene \u2705 Regular Exercise \u2705 Productive Engrossment\u2705 Based on the article shared yesterday. Those who joined late can click the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-31","page","type-page","status-publish","hentry","category-current-concerns-wc"],"yoast_head":"\nDay 4 \/ 21 Days Lock Down - Lifestyle - Wellbiance\u00ae Quality of Living Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbiance.com\/wellness\/day-4-21-days-lock-down-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 4 \/ 21 Days Lock Down - Lifestyle - Wellbiance\u00ae Quality of Living Clinic\" \/>\n<meta property=\"og:description\" content=\"28-March-2020 Hearty Congratulations everyone for being in the Fourth Day of the Twenty-One Days Lock Down Period Hope you have gone through the following 21 Days Lock Down Lifestyle Check List: Optimal Sleep \u2705 Personal Hygiene \u2705 Regular Exercise \u2705 Productive Engrossment\u2705 Based on the article shared yesterday. 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