By – Dr. Ashutosh Pradhan | Click Here to download PDF |
Doctor today the Sensex dropped to – 1375.27 points and the NIFTY dropped to – 379.15 points, what is happening, Share Market is almost doomed with two lower circuits hit within a span of few days? My investments are just ripping off in front of my eyes and am helpless. Do you feel indices will ever rise? Doctor, my father is restless, unable to focus, do you have any Homeopathic Treatment? With the lock down in place and constant bombarding of the CoVid-19 news more than the infection there is panic situation amongst people at large. Due to market situation and due to listening to undue stats of the spreading pandemic many individuals are suffering from panic, anxiety and depression globally leading it to a Panic Pandemic.
I felt I must share information on how to handle the Panic Pandemic. We have already covered Stress Management in depth at the session delivered at Rotary Club’s Sanwad Dotoranshi in 2018, you can visit URL – http://www.wellbiance.com/health/wellness-coaching-top/articles/23-sanwad-doctoranshi-2018-wellbiance-effective-stress-management-session and view full 1 hour 54 minutes video which will elaborate in depth, how to deal with stress. In the session we have advised people to undertake introspection and analyse the WEIM®. Those who has not viewed the above session will have question what is WEIM®, I will enumerate WEIM® here in short, however, for a detailed explanation please visit the above URL to watch the full video in one sitting.
Wellbiance® WEIM®
Acronym WEIM (which is a registered ® trademark) simply stands for four pivotal components of Mind:
W = |
Will = |
Our strong desires, aversions, wishes (and not the legal will) in short, our will power
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E = |
Emotions = |
Joy, happy, sad, fear anxiousness
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I = |
Intellect = |
The information perceived by our five senses and its interpretation by the brain
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M = |
Memory = |
The data stored in our short- and long-term memory |
A detailed illustration of the above concept is as under:
Once one does introspection and note down the WEIM® one gets a bird’s eye view of the four pivotal components of mind. The WEIM® is further classified into: (A) Non-Modulated WEIM® and (B) Modulated WEIM®
- Non-Modulated WEIM®
Non-Modulated WEIM® is a chart of Will, Emotions, Intellect, Memory of an individual at a given point of time after a thorough introspection. With which we can clearly demarcate irrational thinking or stress of the individual. Non-Modulated WEIM® will help the individual to quantify stress and will identify predominant stress component.
- Modulated WEIM®
Modulated WEIM® is a plotted chart consciously modifying and tuning up the predominant sphere with a rational thought process. Once one jots down the Modulated WEIM® the same should be inculcated in the behavioural pattern of the individual to modulate predominant sphere fostering rational thinking.
Balanced and rational thinking will keep the individual healthy.
In other words, the exercise to jot down Non-Modulated WEIM® and executing Modulated WEIM® in the behavioural pattern is also termed as Emotional Intelligence.
Hence as per the concept explained above let’s analyse Non-Modulated WEIM® of people at large as of date.
Non-Modulated WEIM® of people at large in the existing situation:
W = |
Will = |
Desire to go out, wander freely, desire to party, desire to achieve targets, earn money
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E = |
Emotions = |
Fear, Anxiety, Panic, Depression, Falling Short of Essential items
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I = |
Intellect = |
Rising number of cases / death toll day-by-day. Geographic spread widening. Government imposed curfew, going out is receiving police action
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M =
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Memory = |
Long Term: People Suffered Badly in Swine Flu, SARS Short Term: There were and are many deaths in China / Italy
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Wellbiance® Non-Modulated WEIM® Predominance: Emotions = Panic
The panic is present globally hence I have labelled it as Panic Pandemic. Since the Wellbiance® WEIM® analysis also reflects that the Panic Pandemic is result of suppressed Will we need to work around the Will as well as with the Emotions. However, in order to achieve rational thinking all four components of mind – Will, Emotions, Intellect, Memory must be modulated.
Knowing the non-modulated Wellbiance® WEIM® we know that the emotions are at peak and irrational. The will is strong to perform acts and deeds which are prohibited. Hence the will in today’s situation is suppressed due to the outward situation. Suppression of any of the components of mind will lead to irrational thinking. Irrational thinking is the cause of stress. Persistent irrational thinking over a period leads to a chronic disease or lifestyle disorder. Hence it is advisable to voluntarily amend the irrational thinking to rational one using Wellbiance® WEIM® as the tool. Now let’s modulate the non-modulated WEIM®. What should be the principle to execute modulation? Like the equalizer tool we use in a music system and move the equalizer buttons up and down to balance acoustics we must modulate the four components of mind. In the existing situation where the will is suppressed, we have to get the will in sublimation state by actually grasping the factual position through modulating the intellect and memory. Now let’s execute the principles of modulation in the non-modulated Wellbiance® WEIM® analysed for the existing situation:
Wellbiance® Modulated WEIM®
W = |
Will = |
Desire to stay at home knowing the effects of going out under sublimated state originated out of modulated intellect, memory
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E = |
Emotions = |
Enjoy the stay at home, enjoy quality time with family members, enjoy bird tweets in absence of crowd noise
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I = |
Intellect = |
Avoid constant exposure to negative news inputs and grasp only rational knowledge disseminated by administration in terms of precautions required to be taken
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M =
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Memory = |
Long Term: Retrospect Swine Flu, SARS episodes, learn and retain inferences, drop emotions Short Term: Retrospect China / Italy episodes, learn and retain inferences, drop emotions
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Though I have illustrated the use of Wellbiance® WEIM® tool effectively in this article, few individuals will find it difficult to over come the panic. Such individuals can be successfully treated with Homoeopathic Treatment. The emotional turmoil caused by the existing situation will be completely cured with the help of Homoeopathic Medicines and rational thinking process can be restored back. We have in a process to start a free Wellbiance® WEIM® Gym session in which we have in-person sessions with group of individuals who have voluntarily opted to join Wellbiance® WEIM® Gym. Which will refine the technique due to regular exercise of Wellbiance® WEIM® implemented. IN the Wellbiance® WEIM® Gym we analyse each participants Non-Modulated Wellbiance® WEIM® and generate a Modulated Wellbiance® WEIM®. If at all you are interested in participating in Wellbiance® WEIM® Gym sessions, do fill in the Wellbiance® WEIM® Gym opt-in form – https://forms.gle/mwDHEmE4CZC2TwGk9
If at all you have any questions, feel free to get in touch with me.
References: NIL
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© March 2020, Dr. Ashutosh Pradhan – Consulting Homoeopath – Wellbiance Quality of Living Clinic