28-March-2020

Hearty Congratulations everyone for being in the Fourth Day of the Twenty-One Days Lock Down Period

Hope you have gone through the following 21 Days Lock Down Lifestyle Check List:

1. Optimal Sleep ✅
2. Personal Hygiene ✅
3. Regular Exercise ✅
4. Productive Engrossment✅

Based on the article shared yesterday. Those who joined late can click the link below and view the article shared earlier:

25-March-2020 – 21 Days Lock Down Lifestyle – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/27-21-days-lockdown-lifestyle

26-March-2020 – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/29-day-2-21-days-lockdown-lifestyle

27-March-2020 – Emotions in Lock Down – http://www.wellbiance.com/health/wellness-coaching-top/current-concerns/30-emotions-in-lock-down

What’s the date / day today? Have you been asking this question during the lock down? It is likely that you do not have any online activities scheduled or calls scheduled due to which you are awake till mid-night, sleep late hours in the morning. East at random times and thus your daily schedule is at toss. However, if you do so then you are messing up with the body’s biological clock called as circadian rhythm. The more days / week / months you mess up with the biological clock by performing day-to-day tasks at random times, the more you are creating a conducive environment for a Chronic Disease.

Today we are going to deal with this very important aspect of day-to-day living called circadian rhythm. Go through the article. Knowing how vital is the Circadian Rhythm to health, we are sure it will help you proactively plan your lifestyle to avoid or overcome lifestyle diseases. Either download and read the PDF file shared or visit URL – http://www.wellbiance.com/health/wellness-coaching-top/articles/32-human-biological-clock-circadian-rhythm to read about Circadian Rhythm.

#Corona #LockDown #IndiaFightsCorona #GoCorona

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